Mental Wellness: Making the Choice

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This article is dedicated to one of my clients, who made a wonderful suggestion.  This person wanted to know what my “Aha moment” was, in other words, the moment that I decided to get well.  I know that to some of you, the fact that it was a decision may sound strange.  However, it truly […]

What can be learned from Mr. Joe Holt

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I was extremely pleased to see that the NY Times did yet another profile on a person with a mental illness.  This one, on Joe Holt, a man with Schizophrenia, is yet more proof that those with mental illness can live highly productive lives.  Mr. Holt, who works with computers by day, and is a therapist at […]

My new book OUT NOW!!!

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Hello.  Just wanted to let you all my new book, There and Back Again, Too, is available for purchase NOW.  This book is for young people in fifth grade through high school, and teaches the young person coping strategies to deal with intense emotions and mental health difficulties.  To purchase, click here.  This book will […]